Choose a session that fits
Endurance, Sweet Spot, Threshold, VO2max and FTP Test are included as built-in workouts. Attach a session before the ride or choose it from Training.
Features / Train & review
Workouts & training.
Follow built-in cycling workouts, build custom intervals, and review your training over time.
Five built-in workouts are included in the free core. Custom workouts, historical analysis, and generation allowances depend on your current plan.
The essentials.
Find it in the appHome → Training · Home → Add a workout
Follow the work and recovery
See the current interval, target, and time remaining alongside your ride. Your configured FTP scales power-based targets.
Make the session your own
Custom workout tools arrange timed efforts and recovery blocks. Access depends on your plan; you can still use the included workouts.
Read the longer story
Explore fitness, fatigue, form, and power history. The source and quality of ride data affect the analysis; estimated power remains an estimate.
More details & considerations
Review the session before the ride
The training hub and workout library show the available sessions. Open a workout to inspect the duration and order of its warm-up, effort, recovery and cool-down steps. You can attach a workout from Home alongside the route and bike choices.
Set the FTP behind the target
Power targets scale from the FTP in your rider profile. Check that setting before relying on a session's target watts. An entered FTP is a configuration value, not an automatically validated measurement of fitness.
Keep data quality in mind
Power feedback may come from the phone's estimate or a connected meter. Training analysis derived from estimates remains approximate. Consistent recordings and a known power source make historical comparisons easier to interpret.
See each view.
Explore actual Android app screens with example data. Open a screen for a full-size view.
Training with context
Explore fitness, fatigue, and form alongside your training history. The displayed chart values are controlled examples.
Workout library
Browse the built-in workouts in the actual app.
Inside a workout
A built-in workout with its actual sequence of timed steps and sample power targets.
The training overview is native R6 UI with controlled chart values. Detailed workout screens show example sessions, not measured fitness outcomes.
Get started.
Check your FTP
Review your configured FTP in the rider settings reached from Profile.
Choose a session
Open Training or Add a workout and inspect the interval sequence.
Take it into the ride
Choose the workout, start recording and follow the current step on the Ride screen.
Five built-in workouts are included in the free core. Custom workouts, historical analysis, and generation allowances depend on your current plan.
Questions, answered
About workouts & training.
Can I use workouts without a power meter?
Yes, with estimated power. The watts and analysis derived from them remain estimates. A compatible meter can provide measured power instead.
Which workouts are included?
Endurance, Sweet Spot, Threshold, VO2max and FTP Test are included. Custom workouts and new historical analysis follow current plan access and allowances.
Join the Android beta.
Register your interest. We’ll email testing instructions when a beta place is available.